Since from last year, I just have little knowledge about this therapy. Nevertheless, I don’t learn it further. It's not because I don't want to do so.but I have so many things to do so the theory about this therapy just passed by in my mind. Hehe. But, the condition was changing now. I have so much free time (of course after I helped my mom) and I think that this is my turn to learn what I want to know more.. yeahh.. Let us greet cognitive behavioral therapy : ) Ssst… lemme tell you a secret.. (maybe) I am going to use this therapy for my thesis next year, insyaallah amiinn… : ) So what is CBT ? CBT is an alliance of therapies that used for individual with mental health disorder which is connecting the links between how we think, feel and behave. This therapy can be use dby someone who have had no success with other kinds of treatment. Commonly, a person who get CBT as his therapy who need a multiple and complex treatments. The uniqueness from CBT is patient needs to fully re...
you make the destination, you strive for it.